Driving Quantitative Success Metrics
Triglycerides
Represents fat circulating in the bloodstream; sensitive to lifestyle changes
Non HDL-C
Encompasses cholesterol carried by all atherogenic particles; not just LDL-C
Apolipoprotein B (ApoB)
Identifies # of on-HDL-C carrying particles; indicator of cardiovascular disease risk
Visceral Fat
Linked to chronic diseases and increased mortality
HbA1c
90-day average indicating blood sugar control impacting diabetes
Fasting Insulin
Is a better leading indicator of metabolic health than HbA1c/Fasting Glucose
Body Mass Index (BMI)
Weight to height squared ratio correlated to metabolic health
HDL-C
Higher levels linked to a longer healthspan
Resting Heart Rate (RHR)
Lower levels indicate good cardiovascular fitness and overall health
Muscle Mass
Supports enhanced mobility, better metabolic and mental health
Heart Rate Variability(HRV)
Indicates strong cardiovascular health and adaptability to stress
Biological Age
Lifestyle changes impact biological
age - captured by methylation patterns in the epigenetics