Our Mission
Our Products
Kai
I’m your very own AI-based personal wellness coach. I never sleep and I’m accessible over WhatsApp 24*7*365.
You can ask me anything health-related, and I’ll give you simple and helpful answers in seconds, which I guarantee you’ll be able to put to action right away. I might even ask you a few questions of my own to learn more about you and to get more context and details behind your questions, allowing me to provide you with relevant and personalized answers to whatever happens to be on your mind. I promise to gladly answer every one of your questions patiently, tirelessly, and scientifically accurately.
Go on, give me a try! As soon as you complete your online subscription, we’ll send you a WhatsApp message and you’ll be able to get started right away.
Healthspan Membership Programs
Did you know that the factors impacting your healthspan – heart disease, diabetes, Alzheimer’s, cancers, etc. are influenced by your lifestyle habits?
Choose our Healthspan Membership Program to get personalized food and exercise recommendations, messaging access to a dietitian, fitness guru, and other experts through our app.
Heart Health Assessment
Did you know that a staggering 50% of individuals who suffer a heart attack have "normal" blood test results?
Do the Heart Health Assessment from the comfort of your home to learn where you stand on the metrics that matter and what they mean for you.
Should I Eat This?
Did you know that your body experiences a unique series of blood glucose responses to your food, exercise, sleep, and stress inputs, regardless of your genetic profile?
Gain insights into your body’s inner workings using a Continuous Glucose Monitor (CGM) and, with the help of our experts, learn those lifestyle habit tweaks that you can make to optimize them.
Nutrigenomics Program – DNA Test
Elevate your health and well-being with the power of a nutrigenomics test today.
The study of the relationship between your lifestyle and your genes, this cutting-edge science will help you understand the relationship between your nutrition and lifestyle with your genes to optimize your healthspan improvement journey. It will help you answer questions like:
- What is the right balance of macro and micro-nutrients required in my diet to support better energy levels, muscle growth, and overall fitness?
- What are my best times in the day to exercise and sleep for optimal performance and recovery?
- Which dietary supplements will enhance my athletic performance and recovery?
- What is my genetic predisposition to conditions like type 2 diabetes, cardiovascular disease, and hypertension?
- Am I better off to do intermittent fasting, or consume 2 to 3 large meals a day, or should I eat several smaller and more frequent meals?
- How best can I adjust my diet over time to support healthy aging, maintain muscle mass, and prevent age-related diseases?
Cardiovascular Risk Profile Calculator
Driving Quantitative Success Metrics
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Triglycerides
Represents fat circulating in the bloodstream; sensitive to lifestyle changes
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Non HDL-C
Encompasses cholesterol carried by all atherogenic particles; not just LDL-C
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Apoliprotein B (ApoB)
Identifies # of non-HDL-C carrying particles; an indicator of cardiovascular disease risk
Personalized Actionable Insights
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Reducing your RHR through cold therapy and breathing techniques
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Improving HRV through better activity management
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Improving your exercise-related glucose spikes through pre-exercise meals
Our Team
Dr. Rashida Melinkeri
Clinical Program Director
Core Committee Member - Lipid Association of India
First doctor in India to get Lipidology Certification
Sneha Raje
Sports Nutrition Specialist
Participant NPS of >90% in the last 2 years
Nandita Bal
Yoga Wellness Specialist
International Yoga Wellness Instructor Level 2
Blog posts
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Post #14: My New Year's Resolutions: Health Edi...
Nickhil JakatdarIn today’s post, I want to share my health related new year’s resolutions, in case any of them sound worth your while to try out. The resolutions are based either...
Post #14: My New Year's Resolutions: Health Edi...
Nickhil JakatdarIn today’s post, I want to share my health related new year’s resolutions, in case any of them sound worth your while to try out. The resolutions are based either...
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Post #15: "I get the value of living a healthy ...
Nickhil JakatdarThis post addresses a question that I am asked more than any other topic viz. Is there an easy way to get started on the path to making the changes...
Post #15: "I get the value of living a healthy ...
Nickhil JakatdarThis post addresses a question that I am asked more than any other topic viz. Is there an easy way to get started on the path to making the changes...
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Post #13: Predicting the Glucose Response of my...
Nickhil JakatdarIn this post, I cover a system I created to rank my various meals in terms of their glucose response; it is like having a virtual Continuous Glucose Monitor (CGM)...
Post #13: Predicting the Glucose Response of my...
Nickhil JakatdarIn this post, I cover a system I created to rank my various meals in terms of their glucose response; it is like having a virtual Continuous Glucose Monitor (CGM)...
