GeneClinicX Blogs
Post #9: Benefits of a Cold Shower
In today’s post (#9), I discuss my experiments with cold therapy, which involves the application of cold temperatures to the body for both dealing with aches and pains after a...
Post #9: Benefits of a Cold Shower
In today’s post (#9), I discuss my experiments with cold therapy, which involves the application of cold temperatures to the body for both dealing with aches and pains after a...
Post #8: The Role of Brisk Walking (Zone 2)
In today’s post (#8), I discuss the role brisk walking played in reducing my visceral fat (fat around the waist), improving my body fat percentage and improving my HbA1c. While...
Post #8: The Role of Brisk Walking (Zone 2)
In today’s post (#8), I discuss the role brisk walking played in reducing my visceral fat (fat around the waist), improving my body fat percentage and improving my HbA1c. While...
Post #7: Intermittent Fasting
In today’s post (#7), I write about Intermittent Fasting, a dietary approach revolving around scheduled eating and fasting periods. It has garnered attention globally in the context of losing weight....
Post #7: Intermittent Fasting
In today’s post (#7), I write about Intermittent Fasting, a dietary approach revolving around scheduled eating and fasting periods. It has garnered attention globally in the context of losing weight....
Post #6: The Role of Inflammation
In this post (#6), I write about chronic inflammation, which has long been recognized for its role in contributing to metabolic dysfunction, neurodegenerative disease, certain types of cancers, and cardiovascular...
Post #6: The Role of Inflammation
In this post (#6), I write about chronic inflammation, which has long been recognized for its role in contributing to metabolic dysfunction, neurodegenerative disease, certain types of cancers, and cardiovascular...
Post #5: Improving Insulin Resistance
Today’s post (#5) is focused on my efforts at improving my insulin resistance - the root cause of almost all evil - through my food habits. There is massive amounts...
Post #5: Improving Insulin Resistance
Today’s post (#5) is focused on my efforts at improving my insulin resistance - the root cause of almost all evil - through my food habits. There is massive amounts...
Post #4: Improving Sleep Quality
Today’s post (#4) is focused on the interventions I put in place to help improve the quality of my sleep, given that sleep plays a pivotal role in optimizing both...
Post #4: Improving Sleep Quality
Today’s post (#4) is focused on the interventions I put in place to help improve the quality of my sleep, given that sleep plays a pivotal role in optimizing both...